NSuns Linear Progression (LP) Complete Bundle (4 Day, 5 Day, 6 Day squat, 6 Day deadlift) | Īnd here are the same programs with a different design. If you’re just getting started, this collection is a great starting point. The nSuns squat and deadlift versions program the respective lift 3 times per week instead of 2 in the typical LP program (counting variations). You’ll find four different programs in the bundle: These are the original spreadsheets shared on Reddit as the nSuns 5/3/1 Linear Progression program. Spreadsheets Complete Bundle: Original nSuns LP Spreadsheet: 4 DAY, 5 DAY, 6 DAY templates with squat and deadlift specific variations It has popular programs like GZCLP, Greg Nuckols Beginner Program, Candito 6-week Strength, Reddit PPL, and PHUL. If you prefer to use an app version of nSuns 5/3/1, Boostcamp is a great option. 5/3/1 The Simplest and Most Effective Training System for Raw Strength (Paperback + Kindle).An update on his original 5/3/1 program (below).He provides tons of different 5/3/1 templates to run here to help you achieve different goals.These will help you get the most out of the program. If you haven’t already, check out Jim Wendler’s classic strength books that inspired nSuns. 4.7 What accessory movements should I do for nSuns?.4.6 How do I add weight on nSuns LP? (nSuns Progession).4.5 Which version of nSuns is right for me? How many days should I do?.4.4 Is the nSuns 5/3/1 program good for beginners?.3.4 nSuns CAP3 (Cyclical AMRAP Progression – 3 Week Cycle).3.3 nSuns LP Spreadsheet (Advanced Spreadsheet, Same Program).3.2 RoflWafflez nSuns Variant Spreadsheet.3.1 Complete Bundle: Original nSuns LP Spreadsheet: 4 DAY, 5 DAY, 6 DAY templates with squat and deadlift specific variations.The 5 Best Creatine Supplements for Bulking.The 8 Best Pre Workouts for Beginners.
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